Seven Hills Yoga
Yin Yoga
Just Breathe
About Us
How We Got Here
Founded in Bowen Island in 2009, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Seven Hills Yoga, as we focus on helping clients better connect to themselves and their surroundings. We specialize in Yin Yoga to  help all of our clients achieve healthier bodies and minds.
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Yin Yoga
Yin Yoga is a very deep practice targeting the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Poses are often held from 3 to 5 minutes or more.
A Taoist approach to yoga Yin Yoga is a perfect complement to the Yang (dynamic and muscular styles of) yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
"Peace comes from within. Do not seek it without"
