Seven Hills Yoga
Yin Yoga
Just Breathe
Dear Yogis
Stay tuned. I hope to reopen in the new year as long as it is safe to do so.
No action is required by you. Pre-purchased cards will not expire.
For the health and well being of our community, I appreciate your understanding and co-operation. This is extremely difficult and as much as it may affect me financially, we need our health to be at the forefront.
Let's take a moment to feel gratitude for our yoga practice. Close your eyes, breathe deep and quiet the mind.
Let’s all work together and stay united to help prevent the spread of this virus.
Wishing Peace and Happiness
Jeffrey
Seven Hills Yoga
May All Beings Be Free
May All Beings Be Happy
May All Beings Be Peaceful
May All Beings Be Safe
May All Beings Awaken To Their True Nature
May All Beings Be Free
About Us
How We Got Here
Founded in Bowen Island in 2009, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Seven Hills Yoga, as we focus on helping clients better connect to themselves and their surroundings. We specialize in Yin Yoga to help all of our clients achieve healthier bodies and minds.
Classes
Spend Some Time With Us
Yin Yoga with Jeffrey
Yin Yoga is a very deep practice targeting the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Poses are often held from 3 to 5 minutes or more.
A Taoist approach to yoga Yin Yoga is a perfect complement to the Yang (dynamic and muscular styles of) yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
"Peace comes from within. Do not seek it without"